Drop-in Single Class
One hit wonder.
Try out Bodyroll before you fully commit to a VIP Series and joining the Haus of Sweat.
Wanna GET SWEAT? Flygirl fitness tips? Dance team realness anyone?!
Join the Haus of Sweat for the ultimate dance aerobixxx experience powered by master motivator Viva Bodyroll. Inspired by throwback jams, joy, divine divadom, and a damn good workout; this body positive experience will getchu lookin' and feeling empowered. Now let's pump up the cardio jam and get ripped as we revolutionize what it means to be fly as fuck!
Participants are encouraged to dress2impress for class!
Retro Fitness Fashion, yes plz. Cuz looking good makes ya feel good, which will inspire you to WERQ harder in class to get that sweat.
Classes are 60 min with the following sections:
WARMUP (dynamic stretching)
ISOLATIONS (chest, hip, + body rolls)
AEROBIC REALNESS (cardio dance, club moves)
BOOTY POPPIN BOOTCAMP (planks + pushups)
TONE 2 OWN (ass, arms, abs)
KEW DOWN (strength in stillness, slow jam yoga, meditation)
Please wear sneakers, bring h20 + towel or mat.
Keep updated & inspired @hausofsweat